Fresh Food
Fresh Food
Fresh Food
  • Meat and poultry contain protein, which is important for growth and development, and other nutrients your body needs, such as iodine, iron, zinc, and vitamin B12.
  • Avoid processed meats to minimise your intake of salt and saturated fat.
  • Choose lean cuts of meat and poultry, and follow the recommended serving size.
  • Make sure you cook and store meat and poultry safely.
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